BLT: Stress – is it far more prevalent nowadays, or are we just more aware?
Stress: “A state of mental or emotional strain or tension resulting from adverse or demanding circumstances.”
Thoughts from around the BLT table on signs of stress:
• Anxiousness
• Inability to get out of bed
• Not having an answer
• Lack of control
• Anything that challenges your financial security
Three alternative ways of looking at stress
1. Good v bad stress
GOOD: “Stress isn’t always bad… a little bit of stress can help you stay focused, energetic, and able to meet new challenges in the workplace. It’s what keeps you on your toes during a presentation or alert to prevent accidents or costly mistakes.”

